Course proposal:

The aim of Yoga classes for children is to stimulate body consciousness through diverse posture, breathing exercises and visualization. Yoga is proven to help maintain calm and concentration, lessen anxiety, enhance strength and balance posture, improve motor coordination and provide many other benefits.

About the teacher:

Roberta Leles is a mother, she practices eutony and graduated in Hatha Yoga in 2003 when she began her path as a yoga teacher. From her own experience with her daughters, she began teaching children and teenagers. Her classes took shape after her graduation at Estudo e Pesquisa em Yoga (IEPY). Roberta has taught classes for students and teachers at Móbile since 2018.